Walking through the forest of fear and anxiety is
something most of us face though we don’t readily want to admit it.
We feel alone and we’re too scared to acknowledge we need to ask
for help. Or we think we must be going crazy and surely no one else
in the world would ever have these thoughts so we never
share...
Sep 29, 2020
Being a mom is hard. In fact many moms will say it’s harder than they ever dreamed it would be. Motherhood changes you and sometimes we don’t even see it coming. While some thrive in these changes there are some of us who struggle, we feel like our purpose is gone, that we are failing at this motherhood gig we had...
Sep 22, 2020
Often times we find ourselves falling off the bandwagon in health and fitness - it happens to the best of us. So often many of us think we have to live an all or nothing life style. We either have to go totally carb free or we find ourselves eating all the pasta and then have guilt for it later. This isn't the way it...
Sep 15, 2020
Today’s episode is all about how we can learn to respect our bodies and stop the negative talk about our body image. As mothers and as women, we all have a different relationship with our body and body image. Susie very authentically shares her journey of how she became a mindset coach by changing her own mindset to...
Sep 10, 2020
If you’ve ever asked yourself, “Do I have postpartum depression?” “Could I have anxiety?” you’re not alone. Navigating through the sea of mental health issues can feel very isolating. If you have ever grappled with anxiety or depression, you know the emotional toll it can take on you. Developing postpartum...